Are You Worried About Yourself, a Friend, or Loved One?
You are not alone. Here, you can learn what you can do to help yourself and others.
Help Yourself
If you’re struggling emotionally, you are not alone. Here are resources available to help you cope.
Help Someone Else
If someone you know is struggling emotionally, you can be the difference in getting them the help they need.
Helpline Directory
View our helpline directory if you’re looking for help and support resources.